Training That Adapts to You
Fitness isn’t just about moving weights—it’s about moving through life with power, grace, and intention. I offer a comprehensive approach that adapts to your unique body, goals, and journey. From high-performance athletes to those healing through movement, these are the tools and practices I use to help you transform.
Training
- Weight training
- Functional training
- Bodyweight training
- Circuit training
- Cardiovascular training
- Mobility
- High intensity interval training
- Low intensity interval training
- Balance & Stability
- Boxing and Self-Defense
- Powerlifting
- Kettlebells
- Dance
- Aquatic training using HydroRevolution equipment
Recovery & Prehab Tools
- Cold plunge
- Theragun
- Hyako massage gun
- Marc Pro
- BFR cuffs (AirBands - the best)