Your Journey, Your Pace
Fitness isn’t one-size-fits-all.
Whether you need to push harder, learn to take it easier, or find healing through movement, I’ve got you. With a trauma-informed approach and a metric shit ton of education and experience, I have the knowledge and skill set to adapt to you.
Hi, I'm Kristina
I’m a rare combination of academic nerd and athlete. With a Master’s in Exercise Science, a PhD in progress in Somatic Psychology, and enough certifications to wallpaper a room (kettlebells, floorwork, flexibility, animal flow, holistic health, nutrition, breathwork, meditation, and more), I bring both the knowledge and the practical experience to the table.
The Real Talk
At 42, with my own history of injuries and trauma, I get it. Like, really get it. I’ve designed my entire approach around creating a safe, supportive environment where you can work toward your goals without sacrificing your well-being.
- Services
Training That Adapts to You
Strength & Movement
- Weight training that makes you feel powerful
- Functional training that makes life easier
- Boxing and self-defense for confidence
- Dance for when you need to flow
Body & Mind Integration
- Somatic practices that help you reconnect
- Mindful movement for presence
- Yoga and Floorwork for mobility
- Meditation for mental clarity
Recovery & Prehab Tools
- Cold plunge for resilience
- Theragun for relaxing tight muscle
- Marc Pro (usually reserved for pro athletes)
- BFR cuffs training with AirBands (the best, seriously)
Working with Kristina has been a transformative experience. Kristina created a safe and supportive environment where I felt understood and empowered. Her expertise in both fitness and psychology helped me connect with my body in ways I never thought possible. I’ve not only gained strength and confidence but also a deeper sense of inner resilience. I can’t recommend Kristina enough!
Ready to Get Started?
I invite you to contact me for a free chat to ensure we’re a good fit for one another. No pressure, just an honest conversation about what you need and how I might be able to help.